Brain Injury Rehabilitation Specialists
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Yoga Classes

The focus of the On With Life Yoga Wellness Classes is restoration and meditation. The pace of movements in the class are slow and the positions can be adapted for each individual.


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Who is it for? Anyone who is able to transfer to and from the floor independently. 

When will the class be held? Each session will include six classes and will meet from 3:45-4:30 p.m. 

How do I register? We are now registering for our 2018 fall session! The cost of the session is $75 (yoga mats/equipment are provided). Classes will be held on September 24, October 1, October 8, October 15, October 22 and October 29. Space is limited, and registration is required by completing the below form or by calling 515-289-9696. 

How can yoga help you?

  • Reduce stress
  • Reduce anxiety and depression
  • Improve sleep
  • Improve concentration and memory
  • Improve strength and balance
  • Enhance overall well-being and quality of life

Register

Call Liz at 515-289-9696 or register online:


REGISTER NOW